The History

Belly Dance is arguably the most mesmerizing form of dance. Like the dance itself, its history is fascinating and diverse. Various tribes, cultures and countries have all added colour and depth to its rich tapestry. It’s origins can be traced back over 5000 years to the Middle East specifically to Egypt, Persia and Phoenicia who all had powerful influences on Belly Dance styles. Then around 1000 AD, a nomadic Indian tribe called the Rom, who are the ancestors of all Gypsies, traveled through the Middle East and injected their beautiful music and dance style adding even more to the tapestry. In 673 AD, women of the Middle East became restricted and Belly Dance became an expression which took place in homes when no men were around. Here women gathered and danced for each other and the movements were passed on from generation to generation. Thus keeping the art alive.

Today, thousands of women around the world are enjoying the benefits of belly dance. Famous artists are incorporating these moves into their acts. Belly Dance stays alive as new ideas, styles and techniques are continually being introduced and infused with the traditional. Belly dancers are in demand for all types of functions. Raq’s Sharki, which is its true name, is being reclaimed and appreciated for the beautiful art form that it is.

I for one, thank my sisters of time gone by for keeping a “journal” of this dance and aspire to be like them by sharing the knowledge I gather with women of our time.

By Anastasia

Choosing a Teacher

Before deciding on joining a studio, find out what qualifications and background the teacher has. Ask if there is a trial class you can attend to check out whether you feel comfortable.

A good teacher will always start the class off with a warm up, then move onto various exercises & combinations which should be explained clearly.

Don’t hesitate to ask questions. She should take the time to correct movements and technique.

A teacher is there to guide you on this magnificent journey. She should be willing to share her knowledge, demonstrate the movements and use imagery to help you grasp the move.

Do your part by respecting her as your mentor. Try not skip classes as this will effect your progress. The key is to be patient with yourself as you will be learning movements that are sometimes alien to what your body knows. This takes time, perseverance, a positive attitude . But once you have grasped  the moves the rewards are enormous.

Revising what was taught in class is a great idea and fun if you get together with other ladies in the group. Lot’s of giggles and bonding.

If you have any physical ailment, consult your doctor before signing up.